Ready to flow? Whether you're mastering your first downward dog or deepening your practice, Sweaty Betty's Yoga and Pilates collection is your ultimate partner. Leggings, tops, yoga bras and trousers have been designed with soft, technical fabrics to power your every flow, making them ideal for yoga and Pilates classes, stretching at home and everything in between. Our supportive, low-impact essentials move with you, ensuring comfort and confidence through every pose. Discover our Gaia and Super Soft collections, featuring ultra-soft fabrics, sweat-wicking technology and a new and improved fit to improve your performance. And when you’ve moved off the mat? Our After Class collection offers soft, relaxed fits for your cool down. Designed in a variety of styles, sizes and colours and from organic cotton blends that promise everyday comfort, you can seamlessly transition from your practice to your day. Ready to elevate your practice? Explore our latest arrivals and find your perfect flow.

When you’re reaching for the yoga mat, you’ll want to prioritise comfort and functionality with your yoga clothes. Opt for leggings or yoga pants made from super soft, high-quality technical fabrics that stretch and provide support and allow for a full range of motion. Choose fitted or semi-fitted tops made from sweat-wicking materials to keep you dry and comfortable during your practice, along with a supportive yoga bra and a relaxed-fit layer for after class comfort. Whether or not you wear socks is a personal preference, but if you do, choose thin, breathable socks or grippy yoga socks for added stability.

Your Pilates clothes and accessories should maximise both comfort and performance, so opt for soft, technical fabrics that offer both stretch and support and allow you to move freely through each exercise without restriction. Think leggings and tops that feel like a second skin, while a light support bra designed for low-impact activity is essential for comfort and subtle support both on and off the mat. Don’t forget your socks, as proper grip is crucial for many Pilates movements; consider socks with non-slip grips to enhance stability and prevent slipping. Finally, having a relaxed-fit layer, like a comfortable sweatshirt or loose-fitting pants promises after class comfort, allowing you to move smoothly from your workout to the rest of your day.

Whether you're at home or in a gym, the foundational piece of equipment is a good quality mat. Your Pilates mat should provide adequate cushioning and support for your spine during the various exercises. Beginning with your own body weight, as you progress, you might consider adding resistance bands or small hand weights to increase the challenge and variety of your workouts. In a gym or studio setting, you'll often find specialised equipment like the Reformer, Cadillac, Wunda Chair and Spine Corrector. These machines use springs and pulleys to provide resistance and assistance, allowing for a wider range of exercises and modifications. While these machines are typically found in studios, a good, supportive mat remains essential, and it’s always good to have a mat carry bag for easy transportation between classes.